Staying in touch with a competent teacher is important to learning any skill. Meditation is no different

Leverage social support to get yourself meditating consistently. It will get you meditating more often which leads to seeing results quickly

One of the most effective ways to ensure you are practicing effectively, is to pay attention to how much effort you are exerting. Find a good balance between energy and tranquility.

Practicing mindfulness at work can be a productive way to continue your practice during work hours. Read more about meditation at work at Brightmind.

Despite common misconceptions, music and meditation can go together. Learn more today about practicing mindfulness meditation with music at Brightmind.

Meditation can be more than sitting in stillness. Read on to learn from Brightmind about how to practice mindful walking and walking meditation in your life.

Meditating can serve as an effective way to cope with chronic Lyme disease. Learn more from Brightmind’s meditation instructors about how meditation can help.

Learning how to practice mindfulness meditation can be difficult at first. Read more about how cross-training your attention can help you practice mindfulness at Brightmind!

Learning how to meditate effectively is not always about sitting in stillness. Read more about active techniques and ways to meditate at Brightmind.

Making time for mindfulness techniques in your life can be difficult. Learning how to incorporate meditation training into your day can help.

Meditation training can be an intimately private practice. So do you really need a meditation instructor to show you the way? Read more at Brightmind.

Can yoga and meditation practice go together? Learn more about the benefits of yoga and meditation at Brightmind. Begin your journey into meditation today.

Learning how long to meditate for can be difficult. Let Brightmind Meditation help! Read more about meditation methods and tips for meditation practice today.

Should you choose just one type of meditation? Or can you practice many different forms of meditation? Find the answer today at Brightmind Meditation!

For beginners, learning how to meditate requires structure and guidance. Explore Brightmind and let our instructors help you customize your practice today.

Beat stress using Brightmind's customizable app and meditation tips. For beginners and experts, explore Brightmind and let our instructors be your guide.

Learn the benefits of adding a relaxation meditation practice to your bedtime routine. Use Brightmind’s app to guide you through a bedtime meditation practice.

What is mindfulness? Learn more about what mindfulness meditation is and discover its benefits with Brightmind’s innovative mindfulness and meditation app.

Struggling to reach a higher level in your meditation practice? Learn how to meditate like a monk with simple meditation tools from Brightmind Meditation.